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Sexy Over 50 | Revitalize Your Mojo With Melinda Lee

Melinda Lee has a goal; to support female baby boomers get ready for love again! In her Sexy Over 50 books and on this site, women explore the topic of preparing themselves for love...Lee offers help via tips from on-line dating to anti-aging to sexual energy to mojo activation and head-to-toe-inside-out make-overs and how important all these factors are to attracting the right partner. Lee suggests boomer women begin by incorporating one or all of the Sexy Over 50 mojo activators. Within weeks Sexy Over 50 devotees see their lives change. Starting at age 40, then, 50, 60 and beyond Melinda found women complain about attracting men....and, that's why Lee founded Sexy Over 50. Lee's philosophy is that successfully dating and feeling sexy is a state of mind...so whether you are single and looking to begin dating again, wanting to wear sexy lingerie and feel sexy doing it, or, have a desire to simply feel young again Melinda Lee's Sexy Over 50 movement may just inspire you to take action to have more!

To get maximum benefit...progress with the Sexy Over 50 series, subscribe to the Mojo Blog, sign in for the free exclusive video and watch the Sexy Over 50 videos in our Video Gallery...you’ll find more insights and actions on how you can get ready for love (again!)

Sexy Over 50

Ladies who want to be their personal best...tips, tactics, and tools for sexy over 50 women who want to be better and get better results.

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Daily Dosage for a Sexy Over 50 You-Part 1

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One of the things I am realizing is that being Sexy Over 50 is a daily commitment to me. Just like a daily dosage of vitamins that need to be swallowed the self-care of my body, mind and spirit need specific action too. Because I have been sick with that monster-mean cold verging on bronchitis my usual high energy has been low and I did not do my usual practices.Sexy Over 50 Melinda Lee What I noticed was that my usual bright and positive attitude was missing. I had three incidents lately where I would have calmly handled my car being towed, getting lost on a street in Beverly Hills, or my friend letting me down with grace....but without my usual grounding these experiences hit me like a cement wall. But instead of calm...tears, agitated behavior and raised voice indicating a high degree of stress was present. Stressful behavior is no the goal because we all know stress ages us so our goal is to be as stress free as possible.

By taking the time...on a daily basis to give my body and spirit 10 minutes to get grounded and centered I am helping to reduce stress and actually keep my body young. With a low stress life my face glows and a smile can show through. I can grab these 10 minutes all at once by sitting up in bed, closing my eyes and breathing consciously...or I can grab the minutes of calm one minute at a time throughout my day which even be more effective depending on the busyness of my day which is what I am doing today. I am rushing off to Santa Monica for a class and plan on being there a few minutes early. Instead of popping out of the car I will sit quietly, without the radio, close my eyes and breathe. I like to move energy up my body so I squeeze or contract the muscles in my feet, and move up my body to my calves, thighs, buttocks, internal squeeze in my pelvic region, my lower abdominals....keep squeezing my upper abs, internally in my stomach then my rib cage to squeeze my lungs, simultaneously I clench my hands and work the squeeze up my arms and finally scrunch my face....and as a final stress releaser I release all the contracted muscles and let it all go with an audible sigh. 

I like to find a private spot if possible because it is a little funny looking...but who cares I am giving myself a daily dose of stress release! And believe me it shows on my sexy over 50 face the days I am doing it and the days I am not!

I hope you'll try this minute by minute sexy over fifty stress reliever....Melinda Lee

 

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Author, Actor, Dating Diva for Boomer Babes...Lee loves to help women find fun unique ways to stay young and sexy. Lee loves to help women Lee founded the SexyOver50 brand as a place for 40-60+ year olds to share ways that they stay dynamic. In past "lives" Lee has hosted her own radio talk show, "Personal Best," been the Editor-at-Large of Balance Magazine, innovated an anti-aging workout on DVD and download, "Spoga" and "Simply Spoga" which she trademarked. Her eBook series "SexyOver50" is now available on Amazon. Besides inspiring Boomers, Lee loves to hike, dance, cook for friends and throw crazy theme parties...if you're invited say, YES!

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Guest Thursday, 06 August 2020