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Spoga® is the 30-minute mind/body workout that holds back the hands of time and activates your goddess energy by clearing and balancing your chakra system (energy centers). You can expect to not only live longer but also live your life more vibrantly! Spoga® combines and adapts the best of the best physical and spiritual practices…we have borrowed from Hatha, Kundalini and Tibetan yoga, plus, Qigong, Pilate’s and aerobics… and, pulled it all together using "Espiritu" which is Latin for the breath, incorporating your "life force" into this practice via conscious breath work. The result, a younger more vibrant you! It is your daily investment in your well-being that will yield compound interest in the future. You will transform yourself on a daily basis into the goddess you wish to be not only tomorrow, but 5, 10 even 20 years from now! The practice is divided into three segments, each approximately 10 minutes long; so if you don’t have time for 30 minutes all at once, sprinkle "snippets" of Spoga® throughout your day.

Spoga® when done consistently has the following benefits: Youthfulness… you'll glow from the inside out Vitality… you will move with an energetic grace Flexibility, Stronger Bones and Increased Sexual Energy A sense of Personal Empowerment, Peace and Calm You’ll feel Grounded as you revitalize your spirit! You'll gain a greater Connection with your higher power… whatever that means to you.

NOTE: Spoga® is FAST, definitely not your typical yoga....some people prefer the slower and  gentler Simply Spoga®.

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Simply Spoga® is a 30-minute investment you make in yourself that compounds daily. This gentle practice was developed in three segments, each approximately 10 minutes in length. If you don’t have time for 30 minutes all at once, sprinkle "snippets" of Spoga® throughout your day! Always honor your body! Simply Spoga® when done consistently has the following benefits: Youthfulness… you'll glow from the inside out Vitality… you will move with an energetic grace Flexibility, Stronger Bones and Increased Sexual Energy A sense of Personal Empowerment, Peace and Calm You’ll feel Grounded as you revitalize your spirit! You'll gain a greater Connection with your higher power… whatever that means to you.

 

 

 

People Often Ask....

Should I Simply Spoga® or Spoga®? Simply Spoga® allows you to slow down and connect while still moving your body - it’s a place to start if you haven't been physically active in a while or you want a break from your normal rigorous routine. Simply Spoga® is a gentle mind/body/spirit workout that is both time efficient and an excellent opportunity to slow down and "plug in". And, you may opt to Spoga® when you really want to get your energy flowing.